Breath & Balance

What do we want to be, as a people, want to be?  Do we want to be self centered and greedy or caring and compassionate? I think the answer, as usual, is somewhere in the middle. Some of the advantages … Continue reading

Position enlightenment

I thing I like best about yoga is that while you appear to be still  in a posture, it is always dynamic with micro moves.  Not only do these micro moves improve your alignment, but thinking about the hundreds available … Continue reading